Why Self-Exams Are Important
Self-breast exams are a simple yet powerful tool for detecting changes in the breast early. While they do not replace professional screening, they empower women to know their own bodies and notice unusual signs. At Danid Centre for Chronic Illness, we encourage monthly self-exams as part of proactive health care.
When to Do It
The best time to perform a self-breast exam is a few days after your monthly period ends, when breast tissue is least likely to be swollen or tender. For women who no longer have periods, choosing the same day each month—for example, the first of the month—helps make it a routine.
How to Do It: Step by Step
Start by looking in the mirror with your shoulders straight, checking for changes in breast size, shape, or skin. Next, raise your arms and look again for dimpling, swelling, or changes in the nipple. Using the pads of your fingers, feel your breasts in a circular motion—covering the entire breast from top to bottom, side to side. Finally, gently squeeze the nipple to check for discharge.
What to Look For
Seek medical advice if you notice lumps, swelling, persistent pain, changes in skin texture, or nipple discharge. While not all changes mean cancer, they should always be evaluated by a healthcare professional. At Danid Centre for Chronic Illness, we provide safe and supportive diagnostic services.
Supporting Early Detection With Professional Care
Self-exams are just one part of breast health. Regular clinical check-ups and mammograms remain essential for accurate diagnosis. Through our Oncology & Palliative Care services, we combine screenings, treatment, and holistic support to ensure every patient receives compassionate care.
🌸 Join Us for Free Breast Cancer Screening
Take charge of your health this October. Join us for our Free Breast Cancer Screening on 25th October 2025 at Danid Centre for Chronic Illness, Kisumu – Milimani Estate. Come with your loved ones and together, let’s break the silence around breast cancer. Early detection can save lives.
💚 Our Services & How to Reach Us
At Danid Centre for Chronic Illness, we offer Acute & Critical Care, Stroke & Rehabilitation, Oncology & Palliative Care, Long-Term & Home-Based Care, as well as Training, Research & Programs—designed to support patients and families with dignity and compassion.
📧 Email: admin@danidcentre.org
📞 Office: +254-734838063 | Cell: +254-723121350
📍 Location: Kisumu, Milimani Estate
🌐 Website: www.danidcentre.org
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